Football athlete training
OFF-SEASON TRAINING PROGRAM

ONE PRICE.
UNLIMITED
PLAYERS.

Your school purchases a team license. Players scan a QR code for their position and instantly receive a position-specific training plan and meal plan — no manual roster entry, no per-player fees.

Team License ModelQR Code OnboardingUnlimited Players
16
Week Program
10+
Positions Covered
$399
Basic / Year
Unlimited Players
THE PROCESS

HOW IT WORKS

01

SCHOOL PURCHASES A LICENSE

Choose Basic ($399/yr) or Elite ($899/yr). One flat price per team per year — unlimited players, no per-player fees.

02

PRINT QR CODE SHEET

Receive a printable sheet of QR codes — one for each position group (QB, RB, WR, OL, DL, LB, DB, K/P, etc.). Post them in the weight room.

03

PLAYERS SCAN & START

Each player scans the QR code for their position. The app instantly assigns their position-specific training plan and meal plan — no manual entry.

04

COACHES MONITOR PROGRESS

Track logins, workout completion, and athlete progress from your Coach Dashboard. Send team or individual messages to keep athletes on track.

Football field
THE SCIENCE

16-WEEK PERIODIZATION

I
ANATOMICAL ADAPTATION
Weeks 1–4

Build connective tissue, establish movement patterns, develop work capacity.

Sets3–4 sets
Reps15–20 reps
Intensity55–65% 1RM
II
HYPERTROPHY
Weeks 5–8

Maximize muscle mass through high-volume moderate-intensity training.

Sets4–5 sets
Reps8–12 reps
Intensity65–75% 1RM
III
STRENGTH DEVELOPMENT
Weeks 9–12

Convert hypertrophy into maximal strength through neural adaptations.

Sets4–5 sets
Reps4–6 reps
Intensity80–90% 1RM
IV
POWER & PEAK
Weeks 13–16

Explosive power, plyometrics, and sport-specific conditioning.

Sets3–5 sets
Reps3–5 reps
Intensity85–95% 1RM
WHAT'S INCLUDED

PROGRAM FEATURES

Team License Model

Your school purchases one license — Basic or Elite. Every player on your roster gets full access. No per-player fees, ever.

QR Code Onboarding

Print one sheet of QR codes — one per position group. Players scan their position code and are instantly enrolled with their program.

Position-Specific Training

Every position — QB, RB, WR, OL, DL, LB, DB, K/P — gets a uniquely tailored 16-week off-season strength & conditioning program.

Meal Plans Included

Athletes choose their goal: gain, lose, or maintain weight. The app assigns the right caloric and macro targets for their position.

Coach Dashboard

Track athlete logins, workout completion, and progress from your Coach Dashboard. Send team or individual messages to monitor development.

No Manual Roster Entry

No spreadsheets, no manual sign-ups. Post QR codes in the weight room — players scan and start. Everything is pre-built and ready to use.

PROFESSIONAL FACILITY

BUILT FOR FOOTBALL PROGRAMS

No one has to build programs from scratch. Everything is pre-built and ready to use — designed with the same principles used by college strength and conditioning coaches.

Whether your roster has 30 players or 120, the price never changes. Every athlete gets a position-specific 16-week program and meal plan the moment they scan their QR code.

Training facility
PROFESSIONAL TRAINING ENVIRONMENT
All exercises require standard weight room equipment
GO

YOUR TEAM'S SEASON STARTS NOW

The off-season is where championships are built. Get your team license today — print your QR codes, post them in the weight room, and let every player start their position-specific program immediately.

GET YOUR TEAM LICENSE
Quick Access

SCAN TO GET STARTED

Share this QR code with athletes, parents, and coaches. One scan takes them directly to the program — no typing, no searching.

View Full QR Page →
QR Code — fitnessunitedfootball.com

fitnessunitedfootball.com

Get In Touch

CONTACT US

Have questions about our school licensing program, individual subscriptions, or want to schedule a walkthrough? Reach out and we'll respond within 24 hours.

[email protected]
Available by appointment